How To Grow A Beard
Going for the bearded look? If so, you are in good company. For centuries, facial hair has served as a statement of pride for men across all walks of life. From early cavemen to the modern day hipster, the beard has become something of a symbol of strength and virility. Luckily, there are some simple steps to get a fuller, functional beard.
Hydrate and Eat Right
Growing a proper beard starts with proper nutrition. Eating a balanced diet and drinking enough water is essential when trying to get that full-bodied look. Eating plenty of protein helps encourage hair growth, while being hydrated assists with blood circulation, which in turn helps keep your beard looking healthy and alive. Eating healthy also means avoiding processed foods and meals which contain high amounts of fat, salt, and sugar.
Be Patient
Growing a beard can take time. So, don’t be angry or upset if you can’t produce a full-bodied beard within a couple of weeks. It’s important to be patient with the process and realize that it will take some time for your beard to become as lush and impressive as you want it. Even if you are growing a beard on the quick, it’s still going to take some time to get the results you want.
Stay Clean and Trim
Your beard is not going to reach its full potential if it’s full of dirt, bacteria, and sweat. Make sure to wash and condition your beard regularly to maintain a healthy and clean facial hair. It’s also important to trim your beard with a beard trimmer to keep the facial hair at the right length and get rid of any split ends.
Use Professional Supplements
Supplements made specifically to help promote facial hair can be a very helpful tool in growing a full-bodied beard. Look for products that are specifically designed for beard growth, such as biotin or other vitamins and minerals. Consult your physician for more advice about facial hair supplements.
Nutrition for Beard Growth
Beard growth relies on proper nutrition and diet to ensure that your facial hair is robust and healthy. Important nutrition elements include protein which helps the body produce keratin, the protein which helps create facial hair. Low-fat dairy and fish provide essential omega three fatty acids which help healthy skin and facial hair. Substantial fiber intake is essential to maintain the production of hormones to stimulate beard growth.
Manage Stress to Promote Beard Growth
One of the essential components to beard growth is managing stress. Stress in the body decreases levels of testosterone which is needed to produce facial hair. Applying relaxation techniques such as yoga, tai chi, and mindfulness or even supplementing with stress hormones such as cortisol can help to reduce stress levels.
Choose the Right Razor
Using an appropriate quality razor when styling facial hair is important. The wrong razor can leave unwelcome patches or damage facial hair. Finding a razor which is a good fit for your face and hair type is important. Disposable disposables are often optimal for coarse facial hair.
Keep Your Beard Groomed
Groomed facial hair always looks better. Gentle brushing several times a week can give you the look and feel you want. Brushing not only helps your beard hair look better but also redistributes the skin oils and keeps the skin healthy.
Quality Cutting Implement
For a clean and sharp look, invest in quality cutting implements specifically designed for use on facial hair. Choose a quality implement and use it regularly to maintain the structure of your beard and to avoid split ends.
Choose the Right Beard Style
Not all beards come in the same fold. The choice of the right beard style is essential to look great and feel comfortable with your look. Full, long beards are the trendiest in recent years, but a simple goatee or a slimmer look can be just as effective. Experiment with different styles or ask a barber for their opinion.
Beards Require Care and Maintenance
Beards, just like hair on the scalp, require special care and regular maintenance. Make sure to use high-quality beard oils and balms to keep your beard healthy and moisturized. Cleaning your beard regularly also helps keep it healthy and reduces potential itching, which is a common issue for many people with facial hair.
Look After Your Skin Underneath the Beard
The skin underneath the beard should never be neglected. To ensure a healthy and moisturized beard, use a good moisturizer or a beard oil to ensure maximum skin care. Daily gentle cleaning of your face is also essential. Use lukewarm water to avoid over-drying your skin.
Conclusion
Growing a beard can be a great way to add more confidence and style to your look. It can also take time and require a certain level of commitment to ensure it looks its best. Keep these tips in mind and you will be sure to properly take care of your beard and capture the look you desire.
