Provide Nutrients and Vitamins to Hair and Scalp
Regularly consuming vitamins and minerals is critical for long and strong hair. Vitamins are needed for normal metabolism, including the production of hair, and can be found in fruits, vegetables and animal products. As an additional measure, it is beneficial to consume additional supplements to nourish hair and scalp specifically. Examples of supplements are biotin, zinc, fish oil capsules, evening primrose oil and vitamin C. When taken in adequate amounts, these supplements can nourish hair follicles and stimulate production of new hair.
Taking the right kind of care is the first step to achieving healthy hair. The most important part is to keep the scalp clean and nourished. Use shampoos that are specifically designed for the wellness of your scalp and hair, especially if it has been chemically treated. Look for natural cleansers, like ones with aloe extract and tea tree oil, which are known for their excellent benefits for hair nourishment.
Also, use natural water to wash your hair, making sure it is not too hot or too cold. Hot water can cause dryness. After rinsing, don’t forget to condition and hydrate the hair with deep conditioning, leave-in conditioners, and either oils like argan or the argan oil infused hair products.
Regular trims are important if you are trying to achieve long hair. This will remove split ends and will help to maintain the shape of the hair. This means that the split ends will not travel up to the scalp and damage healthy hair. When you trim your hair every 6-8 weeks, you will also get rid of dirt and product residue.
Treat Your Hair with Care
Treat your hair with care while styling it. Avoid harshly brushing it, as it will not only damage the hair, but it can cause breakage. Moreover, try to avoid excessive use of hair styling products and heated styling tools like curling and flat irons. If you want to use a curling iron, always use a heat protector spray first. Also, never forget to brush your hair with a wide-toothed comb or a brush with natural bristles.
It is important to always use products with natural ingredients. Natural ingredients nourish the scalp and do not have an adverse effect on the quality of your hair. Avoid using cheap products with a lot of chemicals that can damage your scalp and hair permanently.
Night routine for adequate nourishment is also important. Before you go to bed, apply any Natural hair oil like coconut oil or almond oil on your scalp and let them stay overnight. This will not only nourish the scalp but also prevent dryness and breakage. Also, always cover your hair with a scarf or a cap while sleeping.
Massage Your Hair and Scalp
One of the most effective ways to promote hair growth is to massage the scalp regularly. Massage helps to improve circulation, which will help the hair follicles in growth and stimulate their health. Also, certain essential oils can help add nourishment to the scalp and hair.
Start by rubbing your scalp with your knuckles and move your fingers around in circles. With the pads of your fingers, massage your head in circular motions, in the same direction. You can also use your thumbs to apply a steady pressure. Start from your forehead, then move to the nape of the neck and your temples. Continue with this for about 5 to 10 minutes for best results. Do this at least twice a week for better results.
Avoid Bad Habits and Boring Styles
Certain bad habits must be avoided in order to maintain healthy hair. Excessive heat styling, chemical treatments, dyeing and bleaching must be minimized as much as possible. Smoking, too much stress, and lack of sleep can also harm hair growth. Also, do not tie your hair too tight or keep it in boring styles all the time. Make sure to switch off your hairstyles every once in a while, allowing the newly growing hairs to take their place.
Give Time for Results
Remember that growing hair does not happen overnight – rather, it is a gradual process. So, be patient and give time for results. Eating healthy, exercising regularly and managing stress can also help in hair growth.
Identify and Resolve Health Issues
In some cases, hair loss can be caused due to certain medical conditions like iron deficiency, anemia, thyroid, skin diseases and so on. It is very important to identify these health issues and resolve them. During this stage, consultation with a doctor will be of great help.
Moisturize the Hair and Scalp
Keeping the scalp and hair hydrated is very important. Use a light spray and water to moisten the hair and scalp. You can also use a mild aloe gel and massage your scalp to keep it hydrated. Avoid using heavy creams as they can cause oil buildup and clog the pores of your scalp.
Choose the Right Hair Products
Using the wrong products can damage hair and make it harder for you to achieve your desired hairstyle. Avoid using alcohol-based products, as they will dry out the hair and cause breakage. Also, use nourishing conditioners that contain natural oils, like coconut oil and jojoba oil. Make sure to read the ingredients in any product you are considering using before actually using it.
Apply Effective Hair Masks
Using effective hair masks can help to strengthen hair and prevents breakage. Hair masks can be prepared at home – coconut, almond and olive oil, honey, eggs, banana, avocado and yogurt can all be used to create effective hair masks. Additionally, it is important to use eggs and yogurt that are fresh, and not expired.
Protect against Sunrays
UV radiations can cause immense damage to hair. To make sure you protect your hair against this, it is important to use a high SPF sunscreen or a hat to protect against UV radiations when out in the sun. This will help to keep your scalp and hair healthy and vibrant.
Avoid Habitual Washing
Washing your hair too often will strip the natural oils from your scalp, leading to dryness. Therefore, it is important to avoid excessive washing. Washing only once or twice a week is sufficient. Doing this will help maintain healthy levels of natural oils in the scalp and hair.
Grow a Beard and Consider Hair Bands
Beards are known for their positive effect on hair growth. Apart from keeping hair in place, beards stabilize and nourish the texture of the hair. Avoiding regular haircuts and reducing trims will also increase growth. Additionally, hairbands made of soft and stretchy fabrics should be used to control the hairstyle. Hairbands give the hair a break from daily styling and the right kind of hairband can also help lessen breakage.
