Gray hair is a fact of life for many men. As they age, the natural aging process that happens in their bodies causes some hair follicles to produce pigmented hair, such as black and brown, while others produce gray or white hairs. For some men, gray hair can be an unwelcome part of their outward appearance, and they attempt to fight it by dying their hair. While this may be a decent short term solution, chemical pigment can only hide gray hair for so long and soon the gray strands are peeking through again. That’s why many men are now looking for safer, more natural ways to combat gray hair.
Luckily, there are some natural remedies that can help fight off gray hair or even reverse it. One of the most popular remedies is to make a mixture of olive oil and rosemary oil, which is said to restore hair’s original color if used regularly. To make the mixture, mix 4 tablespoons (or about 60 ml) of olive oil with 12-15 drops of rosemary oil and then massage it into the scalp in circular motions. Leave it on for 30 minutes before washing it out with shampoo.
Another remedy that is said to fight gray hair is he shou wu herbs. Also known as Fo-Ti, this herb is said to boost hair growth, stop hair loss, and reverse gray hair. To make a remedy, simply boil the herb in three cups of water for at least 30 minutes. Once the water has evaporated to one cup, drink it once a day until you start noticing results.
Certain vitamins and minerals may also help in the fight against gray hair. Vitamin B 12 can be found in foods like eggs, beef, and dairy, and it is important for healthy hair growth and reducing gray hair. Vitamin B 6 is also important, as well as vitamin E, biotin and folate. Eating foods high in these vitamins may help reduce the appearance of gray hair.
Herbal supplements and tinctures are also popular remedies for fighting off gray hair. A popular herbal remedy for gray hair is the horsetail plant, which is said to prevent the melanin from being reabsorbed by the body, thus preventing new strands from going gray. Other herbs like rosemary, sage, and catnip are also said to be beneficial. Herbal remedies and tinctures should be taken on a daily basis to see maximum results.
Finally, proper diet and lifestyle is also important when it comes to reducing gray hair. Make sure to eat a healthy and balanced diet that’s high in vitamins and minerals. Avoid smoking, drinking alcohol and taking drugs, as these can deplete the body’s nutrition levels. Exercise regularly, get enough rest and make sure to take time out to relax and reduce stress. All of these things can help keep the body healthy and can help reduce gray hair.
Scalp Massage
Scalp massage is a great way to get rid of gray beard naturally as it helps to increase circulation to hair follicles, promoting hair growth. Use a gentle scalp massage, using circular motions with your fingertips. Massage for a few minutes and then rinse off with warm water. Doing this regularly can help revitalize your hair and promote healthy hair growth, while fighting off gray hair.
The use of essential oils is another great way to get rid of gray beard naturally. Oils like rosemary, lavender, and peppermint help to nourish the scalp and hair and can help restore the natural color of hair. To use the oil, massage it into the scalp for a few minutes and then rinse off with a mild shampoo. Massaging essential oils into the scalp can also help with stress reduction, which has been linked to gray hair.
Using castor oil is one of the oldest remedies for gray hair. It not only is known to stimulate hair growth, but also helps to re-pigment gray hair and restore its original color. Simply warm up the oil, massage it into the scalp and leave it in overnight. Rinse off with mild shampoo the following morning.
There are many natural remedies that promise to get rid of gray beard and many of them work. But the best way to prevent gray hair is to rule out any underlying conditions that may be causing it. Make sure to get adequate nutrition, exercise regularly and avoid stress as much as possible. With the right lifestyle and diet, gray hair can be a thing of the past.
Herbal Teas
Another great way to get rid of gray beard naturally is to drink herbal teas that are rich in vitamins and minerals. A popular herbal tea for gray hair is hibiscus tea, which is rich in vitamin C, zinc and antioxidants. It helps to nourish the hair follicles and increase their ability to produce pigmented hair. Simply steep a teaspoon of hibiscus flowers in a cup of boiling water for 10 minutes, strain and drink.
Green tea is another great beverage for combating gray hair. It is rich in antioxidants, which help to repair hair follicles and promote healthy hair growth. Simply steep 2 sachets of green tea in a cup of boiling water for 5 minutes, strain, and drink after it has cooled. Drinking green tea regularly can help reduce gray hair naturally.
Nettle tea is great for promoting hair health and combating gray hair. Because of its high mineral content, nettle tea helps to nourish the scalp and hair follicles and to promote healthy hair growth. To make this tea, simply add 1 teaspoon of dried nettle leaves to a cup of boiling water and steep for 5-10 minutes. Strain and drink after it has cooled down.
Finally, red clover tea is also said to be beneficial for gray hair. Red clover contains natural substances that can help reduce gray hair and stimulate re-growth of pigmented hair. To make this tea, simply add a teaspoon of dried red clover flowers to a cup of boiling water and steep for 5-10 minutes. After it has cooled, strain and drink.
OGF
OGF, or Osteogenic Facial Filler, is a bio-injectable therapy that has been known to effectively restore the natural color of graying hair. It is derived from human cells taken from the front of the skull and it is injected into areas of the scalp where gray hair is present. Its main action is to stimulate and increase melanin production, leading to a re-pigmentation of the treated areas.
OGF is not a permanent solution and it needs to be taken regularly in order to maintain the results. It is safe, effective, and has few to no side effects. Although it is more expensive than other treatments, it is a great option for those looking for a more natural remedy for gray hair.
Ayurveda Remedies
Ayurveda is an ancient Indian medicinal technique that is based on the balance of body, mind, and spirit. It is an holistic approach to health, which includes natural treatments for many health issues, including gray hair. Ayurveda remedies for gray hair are gentle and effective, and they help to restore the natural color of gray hair.
Ghee is a type of clarified butter that helps to nourish the scalp and fight gray hair. Simply warm up some ghee and massage it into the scalp in a circular motion. Leave it in for 30 minutes before washing off with a mild shampoo. Repeat this process regularly to get rid of gray beard.
Aloe vera is another great Ayurveda remedy for gray hair. Extract the gel from an aloe vera leaf and mix with coconut oil or castor oil. Massage the mixture into the scalp in a circular motion, leave it in for 20 minutes and then wash off with a mild shampoo. Repeat this process regularly for best results.
Finally, indian gooseberry or amla is a great Ayurveda remedy for fighting off gray hair. Make a paste with amla powder, coconut oil and a little water, and then massage it into the scalp. Leave it in for 30 minutes before rinsing off with a mild shampoo. Doing this regularly can help to restore the natural color of gray hair.
