Acne under the beard is an annoying and difficult problem that many men have to contend with on a regular basis. While it can’t be avoided or cured, there are some steps you can take to help manage it. In this article, we’ll look at the causes of acne under the beard, the best ways to prevent and treat it, and tips to help keep it under control.
Causes Of Acne Under The Beard
Acne is caused by clogged pores which can happen when hair follicles become clogged with excess oil, dirt, or dead skin cells. This occurs because of increased activity in the oil-producing glands, which can be caused by hormonal changes, stress, or genetics. When combined with the sweat and dirt from your beard, this leads to an increased likelihood of clogged pores and acne.
Preventing Acne Under The Beard
Prevention is always the best medicine when it comes to dealing with acne under the beard. Here are some tips to help you avoid it and maintain healthy skin:
- Make sure to thoroughly clean your beard every day by washing with a gentle facial cleanser.
- Avoid using heavy creams and lotions which can cause clogged pores.
- Use a sharp razor and shave in the direction of your beard to avoid irritation.
- Use aftershaves and treatments with natural anti-bacterial and anti-inflammatory ingredients.
- Make sure to apply a moisturizer after shaving to help keep the skin hydrated.
- Use products specifically formulated for facial hair.
- Avoid touching or picking at any acne spots, as this can cause more irritation.
Treating Acne Under The Beard
If you already have acne under your beard, all is not lost. There are several treatments available that can help manage and clear up your acne. How effective any of these options will be depends on the severity of the problem and individual skin type.
- Topical creams and gels containing benzoyl peroxide can help to reduce inflammation and kill bacteria.
- A variety of natural treatments, such as tea tree oil, apple cider vinegar, and aloe vera, can also be effective.
- Your doctor may also prescribe oral antibiotics or other more potent topical treatments.
- Laser and light therapy have also been found to be helpful in some cases.
Managing Acne Under The Beard
Once you’ve started treatment, it’s important to continue taking preventive measures to keep your acne under control. This includes:
- Wash your face and beard every day using a gentle facial cleanser.
- Avoid using heavy creams and lotions.
- Shave in the direction of your beard to avoid irritation.
- Use natural treatments, such as tea tree oil or aloe vera, to help reduce inflammation.
- Moisturize your face and beard regularly.
- Avoid touching or picking at any acne spots.
Proper Diet To Cure Acne Under The Beard
In addition to following the above treatments and preventive measures, adopting a healthy diet can also help reduce the severity of acne. Your diet should include plenty of fresh fruits and vegetables, lean proteins, and healthy fats. Avoid foods that are high in sugar and processed carbohydrates, as these can make acne worse. Additionally, make sure to stay hydrated by drinking plenty of water throughout the day.
Alternative Treatments For Acne Under The Beard
Apart from topical treatments, there are also alternative treatments for acne under the beard, some of which may be more effective for certain individuals. For example, focused light pulse treatments can reduce the amount of sebum and inflammation in the area. Some people also find relief through acupuncture and massage, while yoga and regular exercise can help reduce stress and improve overall skin health.
Takeaway
If you’re dealing with acne under your beard, there are steps you can take to prevent it and keep it under control. Start by washing your face and beard every day and avoid using heavy creams and lotions. Additionally, use natural treatments and seek professional help if needed. Finally, focus on adopting a healthy diet and lifestyle which can help reduce the severity and frequency of breakouts.
