How To Get A Healthy Beard

Being healthy in general is the best way to get a healthy beard. Invest in a daily routine of healthy eating habits, exercise, and proper rest in order to shoot for the healthiest facial hair. Eating a balanced diet would include fatty acids and proteins, both of which are important for hair growth and healthy help. Omega-3 fatty acids found in nuts, avocados, salmon, and other foods help promote beard growth and day-to-day luster. Amino acids, proteins, and minerals help keep the hair strong and able to handle the elements that life throws at it. Eating good fats, vitamins, and proteins will also help encourage the production of natural oils. These natural oils keep the skin beneath a beard moisturized and the hair follicles clean.

Trimming & Shaping

One of the keys to having a healthy beard is to keep it properly trimmed and shaped. Whether one prefers to sport a wild and untamed beard, or if they opt for something neatly trimmed and shaped, regular trimming is essential. Keeping the facial hair well-maintained will help ensure a healthy beard that looks great. This means using scissors, an electric trimmer, or a razor to carve away at the locks. It will take a few weeks for the new trim to settle in, but once it does, it’s time to start the process all over again. Doing it regularly will promote healthy growth, reduce split ends and maintain the desired shape and look.

Washing

A healthy beard begins with a proper cleaning routine. It is not recommended to use regular shampoo and conditioner on facial hair as they contain sulfates and parabens, which are harsh chemicals that can strip away natural oils and soften the hairs. Instead, it’s best to look for shampoos, conditioners, and beard washes that contain natural ingredients like jojoba oil, tea tree oil, argan oil, almond oil, etc., designed specifically to keep facial hair clean and healthy. Washing the beard with lukewarm water and a quality beard wash will help maintain natural oils, prevent bacterial and fungal growth, and promote healthy hair growth.

Conditioning

In addition to washing, conditioning is just as important to maintain a healthy beard. Fragile facial hairs can become even more brittle without proper conditioning. Look for quality conditioners that are designed for facial hair, specifically. Maintain a conditioning routine as frequent as necessary, given the individual’s lifestyle and grooming habits. Deep best conditioners are especially beneficial and can be used weekly to ensure strong, healthy beard hairs.

Balms

After washing and conditioning a facial hair, balms and oils can be used for more thorough hydration. These are a great option for the scruffiest of beards, as they are great conditioners and provide relief against itchiness that is often experienced with longer beards. Balms and oils should be applied after a quality shower, while the beard is still damp, and then styled as desired. Not only that, balms and oils are also perfect for defining and styling the beard.

Touch Ups

Touch-ups and maintenance are also important for a healthy beard. Consider regular visits to a professional barber for touch-ups, either every four to six weeks, or every other month. This ensures that the desired shape and look is kept, and any split ends or rogue hairs are taken care of. It also helps strengthen the facial hairs and prevents breakage.

Beard Supplements & Vitamins

If one is struggling to achieve the growth of a healthy beard, or if they want to keep the beard they already have healthy, they may want to look into taking supplements and vitamins specifically made for beard growth. There are vitamins and supplements on the market specifically designed to help promote healthy growth, thicken, and strengthen facial hair. It’s best to consult a doctor before adding anything to one’s daily health routine.

Sleeping Habits & Stress

Adopting healthy sleeping habits is also key to getting a healthy beard. Without proper rest, the body won’t have the energy it needs to produce healthy hair follicles and the healthy facial hair that results. Make sure to get an ample amount of rest each night, and try to manage stress. After all, stress hormones can cause all sorts of issues with facial hair growth, including pattern baldness.

Diet

In addition to proper sleep and managing stress, the diet plays a part in beard health. Vitamins A and E, as well as healthy proteins, are all essential to healthy facial growth. Vitamins A and E are both crucial for proper hair growth, and proteins are great for repairing and fortifying frail facial hairs. Make sure to incorporate plenty of these nutritious snacks into one’s diet.

Supplements

Beard health and growth can also be improved with vitamins and minerals. Biotin and Niacin, in particular, are two of the most important vitamins that are essential for healthy beard growth. Biotin not only stimulates hair growth but also helps maintain the elasticity of the hair follicles. Niacin, meanwhile, helps increase the circulation and proper blood flow to the follicles in order to give the hair a healthy appearance. In addition, Zinc is another important mineral for beard health, as it helps strengthen the hair follicles and reduce split ends.

Grooming

Regular grooming is essential for a healthy beard. Not only will grooming keep the facial hair looking great, it also helps strengthen the hair follicles, reducing split ends and maintaining the desired shape and look. Committing to a regular beard grooming regime is the best way to get a healthy beard.

Beard Brushes & Combs

Brushing and combing helps keep a healthy beard by detangling and evenly dispersing natural oils throughout the facial hair. Additionally, it helps with the styling of the beard and maintaining an overall uniform look. Look for quality boar bristle brushes and combs as they are both effective at maintaining healthy looking facial hair.

Avoid Harsh Chemicals

It can be tempting to use certain products that are made with harsh chemicals, such as shampoos and conditioners, to give the beard a little boost. However, these products can strip the hairs of their natural oils, leaving them feeling dry and brittle. Stick with natural products that are specifically designed for facial hair in order to maintain a healthy beard.

Summary

Overall, having a healthy beard is within reach with the right habits. To have a healthy beard, one should maintain a healthy lifestyle as well as a proper grooming routine. Make sure to get plenty of sleep and manage stress, eat a balanced diet high in proteins, fatty acids and vitamins, and use quality products that are designed specifically for facial hair. Don’t forget to use a beard brush or comb regularly, and avoid harsh chemicals. With all of this in mind, a healthy beard will be within reach.