Beard Hair Growth – Preventative and Proactive Measures
Growing and maintaining a healthy beard is something of an art form. It not only requires effort and regular maintenance, but understanding how one’s individual follicles work and the best way to nourish them. In knowing this, one can better ensure a longer, stronger beard in the shortest amount of time. This article looks at the key principles for achieving healthy and fast beard growth.
A primary factor in maintaining healthy follicles is the environment; air pollution and smog disrupt the healthy nourishment of beard follicles, while air and soil containing high levels of pollutants can hamper the growth of them. Therefore, the first step in ensuring a healthy and full beard is maintaining a clean and safe environment.
It can also be beneficial to cleanse and exfoliate the skin regularly. This allows for better circulation and prevents the pores becoming blocked by sebum, which can impede hair follicle growth. Investing in quality, natural skin care products is key.
Diet plays a key role in hair and skin cell growth. Protein forms the building blocks of the skin and helps strengthen and accelerate beard growth. Incorporating foods such as eggs, oysters, salmon and other fish containing omega-3 fatty acids, as well as leafy greens, seeds, nuts and legumes, helps ensure an adequate supply of hair-building proteins.
To promote healthy beard hair growth, there are a few practices that should be avoided. Shaving beneath the skin level can lead to ingrown hairs and blocked pores, resulting in fewer hairs growing in the same spot. Also, using heat styling tools such as hair dryers, curlers and crimpers can be damaging to facial hair follicles and strip away essential oils and nutrients.
Proper hydration is essential in promoting healthy hair growth, as water helps transport nutrients to the follicles and keep the skin hydrated. And finally, getting the right amount of sleep is key; while the body is shut down it is working on repairs, which includes producing new hair cells and stimulating growth.
Beard Hair Growth – Natural Supplements and Oils
A natural and effective way to stimulate beard hair growth is to use supplements. Intense nutrient-rich supplements like zinc, magnesium and folic acid serve as a great way to get the vitamins and minerals hair follicles need for a healthy growth cycle. Additionally, supplements such as MSM (methylsulfonylmethane) help add strength and volume to hair shafts.
Oils like jojoba and castor are extremely nourishing for the hair follicles and skin, helping to deliver essential vitamins and minerals with each use. The fat-soluble vitamins found in these natural oils penetrate deeper into the hair follicles and provide a longer lasting moisturizing effect. Additionally, some of the traditional folk remedies like onion juice, aloe vera and coconut oil have been proven to be extremely effective in helping to stimulate beard growth.
Beard grooming products such as shampoos and conditioners also serve as a way to help stimulate hair growth. These products protect the follicles and keep the face clean without stripping away natural oils. Purchasing natural, sulfate-free ingredients that protect hair cuticles and don’t contain harmful chemicals such as parabens, phthalates and other synthetic preservatives will further ensure that beard hair is getting the best treatment.
Lastly, products like beard balms and waxes can provide a great source of vitamins and minerals while helping to lock moisture into the follicles and keep them supple and healthy. Applying a natural and organic beard balm or wax regularly helps promote beard hair growth and delivers essential nutrients directly to the skin and hair follicles, further aiding in the healthy growth cycle.
Beard Hair Growth – Stress Management
Stress is one of the biggest enemies of healthy hair growth. When under stress, hair follicles enter a resting cycle and cease growing, resulting in thin and brittle strands. Therefore, it is of paramount importance to maintain a good emotional and physical balance in order to avoid this issue. Staying active, being social and finding satisfying activities can be beneficial in managing stress, as can traditional stress-reduction techniques like yoga and meditation.
Healthy beard and hair growth also relies on exercise. Regularly exercising helps improve circulation, enabling hair and skin cells to get the oxygen and nutrients they need to grow and remain healthy. Exercising also helps the body stay in balance and releases endorphins that have anti-stress elements.
Ensuring adequate nutrition and hydration fuels the body and keeps it running efficiently. Eating a well-balanced diet with a variety of proteins, vitamins, minerals and healthy fats helps to provide the body with the fuel it requires to keep hair follicles in top condition. Drinking plenty of water is also key, as it ensures that the body is properly hydrated and has the best environment for hair growth and health.
Finally, taking herbal supplements to combat age-related hormone fluctuations can help ensure proper testosterone levels. This can be beneficial for beard growth and overall health.
Beard Hair Growth – External Treatment and Salons
A great external treatment for healthy beard hair growth is PRP (Platelet-Rich Plasma) therapy. This treatment consists of extracting the patient’s own blood and separating it into different components, one of which is rich in growth factors that stimulate the growth and nourishment of hair follicles. This therapy is known to be effective in strengthening overall hair health and stimulating actively growing strands, and has been used in medical circles for years.
Applications of micro-needling have also been proven to stimulate the production of collagen and elastin, which have a beneficial effect on improving skin health. This treatment, when coupled with PRP therapy, can create an optimal environment for stimulating beard hair growth.
Other treatments, such as laser therapy and infrared therapy, can also help maintain healthy follicles and ensure efficient circulation of oxygen and nutrients. Furthermore, salons offering beard grooming services, such as beard trimming, hot-towel shaving and beard shaping, also provide an important service in helping maintain hair health.
In conclusion, there are various things that can be done to promote healthy and faster beard growth. Through understanding the needs of one’s individual follicles, investing in natural products and adhering to healthy diet and lifestyle practices, one can make small but impactful improvements in how efficiently the hair follicles grow.
Beard Hair Growth – Hair Care and Styling Products
In addition to the treatments and dietary and lifestyle changes listed above, there are many different products one can use to help optimize beard hair growth. Investing in quality products, such as beard oil and balm, helps ensure that the follicles are being properly nourished, providing them with all the vitamins and minerals they need to stay healthy and for the hairs to remain soft and supple.
Moreover, styptic products provide an important service in preventing split ends. Styptic products, such as pencils and powders, are designed to give hair a smooth finish and provide protection against heat styling tools. They also help to moisturize and strengthen the hair follicles and help keep a clean and healthy face.
Lastly, using a mild beard shampoo helps to keep any remaining dirt and debris away from the skin and hair, while acting as a gentle exfoliant that gets rid of any dead skin cells that may be blocking the pores. Of course, it is always important to seek the advice of an experienced trichologist or qualified doctor prior to any treatment.
Beard Hair Growth – Conclusion
In conclusion, there are many different things that can be done to promote healthy and fast beard growth. Through opting for natural products, maintaining a healthy diet and lifestyle, and investing in regular treatments, one can greatly improve the health of the facial hair and encourage faster growth. Ultimately, understanding the needs of one’s individual follicles and respecting the natural growth cycle is key for the next level of beard success.
