Introduction
It is widely accepted that beards have a ‘mystical’ quality when it comes to their growth; many people estimate the average rate of growth at 1 or 2 millimetres per day with no exact science to back it up. But what is the real rate? How much does a beard grow per day?
Beards are an exciting part of a man’s grooming routine. A full head of facial hair can make all the difference in a man’s appearance and many people find it to be an attractive feature on men. But, how much does a beard grow in a day? The answer to this question is quite varied depending on many contributing factors.
Factors Affecting Beard Growth
This rate of growth is affected by many factors, such as genetics, hormones, and lifestyle. Genetics has been found to play the most important role when it comes to beard growth. Those with thicker, fuller beards are found to have a greater presence of the gene associated with beard growth.
Hormones are essential in beard growth as well because they influence the levels of testosterone, which can contribute to increasing facial hair production. The lifestyle of a person can also be a factor, especially diet, sleeping habits, and stress levels as these can affect growth hormones as well.
Another factor of growth that is often overlooked is the shaving technique. Those who shave regularly may experience slower growth rates than those who rarely or never shave. Recent studies have shown that those who shave their beard more often can experience up to 50% slower growth.
Levels of Growth
The levels of daily beard growth can be broken down into three categories: low, medium, and high. The rate of growth for the low category is estimated to be around 0.5 millimetres (mm) a day. Men in this category may find themselves frustrated with the slow rate of growth, however patience is important. The medium category is estimated at 1-2 mm of growth a day, roughly the same as conventional ‘wisdom’ suggests. This is the rate of growth for the majority of men. Lastly, the highest rate of growth for men is estimated to be around 3 mm a day. This rate is usually only experienced by those with the gene for facial hair growth or those who are taking supplements to encourage stronger hair growth.
How to Increase Growth
There are many methods that men use to increase their beard growth rate, such as supplements, vitamins, and oils. Supplements are one of the more popular methods as they are easy to use and relatively inexpensive. There are many types of supplements on the market, such as biotin, which have been known to help with facial hair growth. Other vitamins and minerals, such as zinc and vitamin B, have also been linked to helping with facial hair growth.
Beard oils are also fascinating products that have been known to increase growth. By using essential oils on one’s beard, it can help stimulate growth and keep it healthy. There are also many ‘beard balms’ on the market that can be used to condition and stimulate the growth of a beard.
Lastly, lifestyle changes can also help to increase the rate of growth. Eating foods high in protein, vitamins, and minerals can be beneficial in relation to hair growth. Additionally, getting adequate amounts of sleep, reducing stress, and exercising regularly can all help to improve the rate of growth.
Conclusion
In conclusion, the rate of daily beard growth is determined by many different factors and is highly variable on an individual basis. The average rate of growth is estimated to be between 1-2 mm a day but can vary depending on genetics and lifestyle. There are also many methods that can be used to increase growth rates, such as supplements and lifestyle changes. Lastly, patience is key when it comes to beard growth and it pays off in the end.
